Pilates of Athens

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"...physical fitness is the attainment and maintenance of a uniformly developed body, with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

-Joseph H. Pilates

Pilates of Athens (Ohio) is committed to providing the highest quality Pilates instruction to our community. We offer personalized instruction of a time-tested body conditioning method. Our thoroughly trained instructors help you reach your goals, get results, and enrich your life through the classical Pilates method. It is our pleasure to provide a space for the Athens community to practice and grow.

FALL COMMUNITY MAT CLASS SCHEDULE

Level Instructor Day Time Location

Beginner*    Karena Kilcoin        Tuesday      9am        Athens Rec Center Session Dates: Sept 7 - Nov 9
Advanced* Karena Kilcoin      Tuesday    615pm Pilates of Athens
Session Dates: Sept 7 - Nov 9

Beginner*    Debra Murphy        Tuesday    530pm    Village Productions^
Session Dates: Sept 14 - Nov 16

Mixed Level*    Debra Murphy       Tuesday    630pm    Village Productions^
Session Dates: Sept 14 - Nov 16

Mixed Level*   James Skalsky    Wednesday    615pm Pilates of Athens
Session Dates: Sept 8 - Sept 29

Intermediate*   Karena Kilcoin       Thursday      9am        Athens Rec Center Session Dates: Sept 9 - Nov 11

*Preregistration is recommended to reserve your spot. There is a minimum of six registered students per class. Prices vary according to location and registraion. The fall schedule is tentative and subject to change.

^Village Productions is located on SR 550 in Amesville. Located next to the USPS, above the grange, there is a side entrance and the studio is on the 2nd floor.

A GREAT WAY TO START

Everyone wants to feel great! The most important way to accomplish this goal is through consistent and efficient exercise. Pilates Mat Class is a great place to find new possibilities to pain-free living. Leave your workout feeling refreshed, focused, strong, and energized!

NEWS...

Thank you to all who made our summer session a success. It was a pleasure to see some new faces! Your commitment to Pilates not only benefits your overall health but also allows us to continue providing a top notch classical studio and community classes.

Summer break continues through August. The fall session begins September 7th and registration begins soon.

Pilates of Athens is excited to be offering the only advanced mat class in town! Thanks to all of you who have helped to make this class possible!

We love to hear from you!

Please make any requests for group classes (levels/days/times) through email or voice mail.

No Pain, no Gain... NO WAY!

So much time is wasted away at the gym with little to show for it! It can be painful to even think of spending another hour doing the same routine. -not to mention boring-

Pilates gets results through precision, concentration, and consistent repetition. Exercises are fun and challenging.

Pilates trains the mind, body, and breath to work together through an efficient series of exercises. Pilates is a full-body workout that treats the body as an integrated whole, instead of working on each part individually. It develops the body uniformly, helping to restore a state of ease and health.