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"...physical fitness is the attainment and maintenance of a uniformly developed body, with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
-Joseph H. Pilates
-Joseph H. Pilates
Pilates of Athens (Ohio) is committed to providing the highest quality Pilates instruction to our community. We offer personalized instruction of a time-tested body conditioning method. Our thoroughly trained instructors help you reach your goals, get results, and enrich your life through the classical Pilates method. It is our pleasure to provide a space for the Athens community to practice and grow.
SPRING COMMUNITY CLASS SCHEDULE
Please see class descriptions and prices below the schedule.
Please see class descriptions and prices below the schedule.
| Level | Instructor | Day |
Time | Location |
| Mix Level Mat |
James Skalsky | Tuesday March 27 - May 29 |
9AM |
Athens Community Center |
| Beyond Beginner Mat |
Karena Kilcoin |
Thursday March 29 - May 31 |
9AM |
Athens Community Center |
| Belly Dance |
Leah Miller | Sunday April 1 - June 3 |
11AM | Athens Community Center |
SUMMER COMMUNITY
CLASS SCHEDULE
CLASS SCHEDULE
| Level | Instructor | Day |
Time | Location |
| Mix Level Mat |
James Skalsky | Tuesday June 19 - Aug 21 (no class July or Aug 14) |
9AM |
Athens Community Center |
| Beyond Beginner Mat |
Karena Kilcoin |
Thursday June 21 -Aug 23 (no class Aug 16) |
9AM |
Athens Community Center |
Hooping in the Park |
Karena & Sara | Saturday June 2 - 16 |
4PM | Pilates of Athens |
EQUIPMENT CLASS
Receive individualized instruction in this small group class. You will get stretched and strengthened on the cadillac. Find your balance and realignment on the reformer. Develop pure core strength on the chair. Love how your body moves after this pure Pilates workout!
By Appointment
Location: Pilates of Athens
Instructor: TBA
Create a group with a couple of friends or let us help you get one started! Call the studio or email a request to find a time for your customized small group equipment class. Space and scheduling are limited.
The fee for this class is contingent upon class size.
Duet $30 per person per class
Triplet $25 per person per class
Call 740-594-2332 leave a message or email pilatesofathens@gmail.com
Mixed Level Mat is open to all skill levels. Pilates is infinitely modifiable, making all exercises accessible to everyone. There is always a variation to bring more challenge for the advanced level. Classical mat Pilates develops deep core strength and helps to align the body. Exercises are performed lying down or seated on the floor. The exercises develop flexibility along with strength, leaving the body feeling refreshed and energized. Concentration is required when performing the exercises creating a strong mental focus.
Beyond Beginner Mat is recommended for individuals who have previous experience with Pilates. Moving beyond Pilates fundamentals and the beginner series, you will gain core strength and stability in
360 degrees. Taking your flexibility to the next level is inevitable as all of the exercises have a stretching component. Every exercise is a full body workout increasing body awareness and well being. Setting the tone for your day, you will leave the studio feeling strong, confident, and refreshed.
HOOPING IN THE PARK is the perfect way to enter a new super fun workout into your routine. We will be meeting at Pilates of Athens, then enjoying the 3 min stroll to the Westside Ball Field Park, just along the bike path. Learning both on body and off body hula hoop skills gives a workout variety, while enjoying the outdoors. Registration is recommended in order to reserve your hoop, or bring your own.
HULA HOOPS ARE FOR SALE AT COOL DIGS
LOCATED BY ELDER BEERMAN AT THE MARKET ON EAST STATE
Instructor: TBA
Create a group with a couple of friends or let us help you get one started! Call the studio or email a request to find a time for your customized small group equipment class. Space and scheduling are limited.
The fee for this class is contingent upon class size.
Duet $30 per person per class
Triplet $25 per person per class
Call 740-594-2332 leave a message or email pilatesofathens@gmail.com
Mixed Level Mat is open to all skill levels. Pilates is infinitely modifiable, making all exercises accessible to everyone. There is always a variation to bring more challenge for the advanced level. Classical mat Pilates develops deep core strength and helps to align the body. Exercises are performed lying down or seated on the floor. The exercises develop flexibility along with strength, leaving the body feeling refreshed and energized. Concentration is required when performing the exercises creating a strong mental focus.
Beyond Beginner Mat is recommended for individuals who have previous experience with Pilates. Moving beyond Pilates fundamentals and the beginner series, you will gain core strength and stability in
360 degrees. Taking your flexibility to the next level is inevitable as all of the exercises have a stretching component. Every exercise is a full body workout increasing body awareness and well being. Setting the tone for your day, you will leave the studio feeling strong, confident, and refreshed.
HOOPING IN THE PARK is the perfect way to enter a new super fun workout into your routine. We will be meeting at Pilates of Athens, then enjoying the 3 min stroll to the Westside Ball Field Park, just along the bike path. Learning both on body and off body hula hoop skills gives a workout variety, while enjoying the outdoors. Registration is recommended in order to reserve your hoop, or bring your own.
HULA HOOPS ARE FOR SALE AT COOL DIGS
LOCATED BY ELDER BEERMAN AT THE MARKET ON EAST STATE
| Location | Class |
Registration Fee |
Drop-In |
| Athens Rec Center |
Pilates |
$65 nonmember $55 member |
$10 |
| Pilates of Athens |
equipment class |
$25-30 per class Depending on attendance |
$30 |
| Pilates of Athens |
private session |
$40 per class |
$45 |
| Pilates of Athens | Hoop Workshop | $20 / 3 classes | $8 |
A GREAT WAY TO START
Everyone wants to feel great! The most important way to accomplish this goal is through consistent and efficient exercise. Pilates Mat or Equipment training is a great place to find new possibilities in your own inner strength. Leave your workout feeling refreshed, focused, strong, and energized!
The Summer Class Schedule is ready for your summer workout planning. A Saturday Hoop class is multi-generational and a fun challenge. 2012 is the perfect time to try something new during our break at the Rec Center. We will be hooping in the park, just behind the Pilates of Athens Studio.
Then, get into the morning Pilates mat classes to refresh your body from the inside-out! You will be able to keep up with all of you favorite summertime activities, with a twice a week mat class routine. Add a studio session with one of our certified instructors and learn something new about your body, while improving your well being.
Keep up with your busy lifestyle with the core strength and vibrant energy Pilates offers to ANY regular practitioner. All you have to do is SHOW UP and Pilates unravel your inner resources to encourage a healthy lifestyle.
There are still some very prime equipment class times available in the evening. Take advantage of this opportunity, it is the best price you will find anywhere!
Please let us know how we are doing. We appreciate any feedback about our services, classes, studio or website. We want to know how we can serve you better! Contact us to request new classes. Please make any requests for group classes (levels/days/times) through email or voice mail.
Everyone wants to feel great! The most important way to accomplish this goal is through consistent and efficient exercise. Pilates Mat or Equipment training is a great place to find new possibilities in your own inner strength. Leave your workout feeling refreshed, focused, strong, and energized!
NEWS...
The Summer Class Schedule is ready for your summer workout planning. A Saturday Hoop class is multi-generational and a fun challenge. 2012 is the perfect time to try something new during our break at the Rec Center. We will be hooping in the park, just behind the Pilates of Athens Studio.
Then, get into the morning Pilates mat classes to refresh your body from the inside-out! You will be able to keep up with all of you favorite summertime activities, with a twice a week mat class routine. Add a studio session with one of our certified instructors and learn something new about your body, while improving your well being.
Keep up with your busy lifestyle with the core strength and vibrant energy Pilates offers to ANY regular practitioner. All you have to do is SHOW UP and Pilates unravel your inner resources to encourage a healthy lifestyle.
There are still some very prime equipment class times available in the evening. Take advantage of this opportunity, it is the best price you will find anywhere!
We love to hear from you!
Please let us know how we are doing. We appreciate any feedback about our services, classes, studio or website. We want to know how we can serve you better! Contact us to request new classes. Please make any requests for group classes (levels/days/times) through email or voice mail.
No Pain, no Gain... NO WAY!
So much time is wasted away at the gym with little to show for it! It can be painful to even think of spending another hour doing the same routine. -not to mention boring-
Pilates
gets results through precision, concentration, and consistent
repetition. Pilates exercises are fun and challenging.
Pilates trains the mind, body, and breath to work together through an efficient series of exercises. Pilates is a full-body workout that treats the body as an integrated whole, instead of working on each part individually. It develops the body uniformly, helping to restore a state of ease and health.