


| LEVEL | INSTRUCTOR | DAY | TIME | LOCATION |
| YOGALATES | KARENA KILCOIN |
CANCELLED DUE TO LOW REGISTRATION |
9AM |
ATHENS REC CENTER |
| PILATES CIRCUIT |
JAMES SKALSKY |
TUESDAY Jan 3 - 31 |
615P |
PILATES OF ATHENS |
| MIXED LEVEL MAT |
KARENA KILCOIN |
THURSDAY Jan 5 - March 8 |
9AM |
ATHENS REC CENTER |
| Location | Class |
Registration Fee |
Drop-In |
| Athens Rec Center |
all classes |
$65 nonmember $55 member |
$10 |
| Pilates of Athens |
equipment class |
$25 per class Due at start of session |
$28 |
| Pilates of Athens |
pilates circuit |
$20 per class Due at start of session |
$25 |
NEWS...
We love to hear from you!
No Pain, no Gain... NO WAY!
So much time is wasted away at the gym with little to show for it! It can be painful to even think of spending another hour doing the same routine. -not to mention boring-
Pilates
gets results through precision, concentration, and consistent
repetition. Pilates exercises are fun and challenging.
Pilates trains the mind, body, and breath to work together through an efficient series of exercises. Pilates is a full-body workout that treats the body as an integrated whole, instead of working on each part individually. It develops the body uniformly, helping to restore a state of ease and health.