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"...physical fitness is the attainment and maintenance of a uniformly developed body, with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
-Joseph H. Pilates
-Joseph H. Pilates
Pilates of Athens (Ohio) is committed to providing the highest quality Pilates instruction to our community. We offer personalized instruction of a time-tested body conditioning method. Our thoroughly trained instructors help you reach your goals, get results, and enrich your life through the classical Pilates method. It is our pleasure to provide a space for the Athens community to practice and grow.
WINTER COMMUNITY MAT CLASS SCHEDULE
Please see class descriptions and prices below the schedule.
Please see class descriptions and prices below the schedule.
| LEVEL | INSTRUCTOR | DAY | TIME | LOCATION |
| YOGALATES | KARENA KILCOIN |
CANCELLED DUE TO LOW REGISTRATION |
9AM |
ATHENS REC CENTER |
| PILATES CIRCUIT |
JAMES SKALSKY |
TUESDAY Jan 3 - 31 |
615P |
PILATES OF ATHENS |
| MIXED LEVEL MAT |
KARENA KILCOIN |
THURSDAY Jan 5 - March 8 |
9AM |
ATHENS REC CENTER |
EQUIPMENT CLASS
Receive individualized instruction in this small group class. You will get stretched and strengthened on the cadillac. Find your balance and realignment on the reformer. Develop pure core strength on the chair. Love how your body moves after this pure Pilates workout!
By Appointment
Location: Pilates of Athens
Instructor: TBA
Create a group with a couple of friends or let us help you get one started! Call the studio or email a request to find a time for your customized small group equipment class.
$100 per 4 week session is due at the first class.
Call 740-594-2332 leave a message or email pilatesofathens@gmail.com
Yogalates is a great introduction into yoga and/or Pilates. Experience the differences of these two popular forms of exercise and how they form a synergy when practiced together. This classes focuses on the fundamental principles of Pilates as they apply to yoga asana. Connect your core strength to your body awareness creating a lasting benefit. Learn a Pilates series that you can do at home in minutes. Experience hatha yoga techniques of breathing, meditation, and proper relaxation to cultivate a state of peacefulness.
Pilates Circuit is an amazing workout that you won't want to miss! Get the most out of your time as you burn, sweat and tone! This is a group equipment class where you will be challenged on the reformer, chair, and barrel. Throughout the weeks we will also try the Pilates ring, mat , and cadillac. As we are introducing this class we have a promotional rate of only $20 when you sign up for multiple classes! Experience an interval training class that you are lucky to find even in a big city!
Mixed Level Mat is open to all skill levels. Pilates is infinitely modifiable, making all exercises accessible to anyone. There is always a variation to bring more challenge for the advanced level. Classical mat Pilates develops deep core strength and helps to align the body. Exercises are performed lying down or seated on the floor. The exercises develop flexibility along with strength, leaving the body feeling refreshed and energized. Concentration is required when performing the exercises creating a strong mental focus.
Instructor: TBA
Create a group with a couple of friends or let us help you get one started! Call the studio or email a request to find a time for your customized small group equipment class.
$100 per 4 week session is due at the first class.
Call 740-594-2332 leave a message or email pilatesofathens@gmail.com
Yogalates is a great introduction into yoga and/or Pilates. Experience the differences of these two popular forms of exercise and how they form a synergy when practiced together. This classes focuses on the fundamental principles of Pilates as they apply to yoga asana. Connect your core strength to your body awareness creating a lasting benefit. Learn a Pilates series that you can do at home in minutes. Experience hatha yoga techniques of breathing, meditation, and proper relaxation to cultivate a state of peacefulness.
Pilates Circuit is an amazing workout that you won't want to miss! Get the most out of your time as you burn, sweat and tone! This is a group equipment class where you will be challenged on the reformer, chair, and barrel. Throughout the weeks we will also try the Pilates ring, mat , and cadillac. As we are introducing this class we have a promotional rate of only $20 when you sign up for multiple classes! Experience an interval training class that you are lucky to find even in a big city!
Mixed Level Mat is open to all skill levels. Pilates is infinitely modifiable, making all exercises accessible to anyone. There is always a variation to bring more challenge for the advanced level. Classical mat Pilates develops deep core strength and helps to align the body. Exercises are performed lying down or seated on the floor. The exercises develop flexibility along with strength, leaving the body feeling refreshed and energized. Concentration is required when performing the exercises creating a strong mental focus.
| Location | Class |
Registration Fee |
Drop-In |
| Athens Rec Center |
all classes |
$65 nonmember $55 member |
$10 |
| Pilates of Athens |
equipment class |
$25 per class Due at start of session |
$28 |
| Pilates of Athens |
pilates circuit |
$20 per class Due at start of session |
$25 |
A GREAT WAY TO START
Everyone wants to feel great! The most important way to accomplish this goal is through consistent and efficient exercise. Pilates Mat, Yogalates, Pilates Circuit or Equipment Class is a great place to find new possibilities in your own inner strength. Leave your workout feeling refreshed, focused, strong, and energized!
Get pumped about the new classes! We know you need to get a killer workout in your precious workout time. Pilates Circuit is the class for you to burn, sweat, and tone. Get over the hump at Pilates of Athens. You will have the energy boost you need to sail through the week!
Pilates Circuit is the rave in California. It gets results and keeps people wanting more. A series of stations throughout the studio keeps you moving and excited about your workout.
Variety is the spice of life! Try the Tuesday morning Yogalates class to get a yoga and Pilates mat class in one concise hour. Half of class is focused on classical Pilates exercises and the rest is hatha yoga with deep relaxation. Feel the benefit of these mind altering disciplines that help you coast through your obstacles.
Karena has been certified to teach yoga since 2003 and has enjoyed years of dedication to pilates and yoga. She is excited to share this amazing class to help you GET CENTERED in mind, body,and spirit!
We currently have openings for new clients. Find all of your fitness needs through Pilates of Athens. We can help you design a weekly workout schedule, including a home program, that will have you losing inches in no time!
Please let us know how we are doing. We appreciate any feedback about our services, classes, studio or website. We want to know how we can serve you better! Contact us to request new classes. Please make any requests for group classes (levels/days/times) through email or voice mail.
Everyone wants to feel great! The most important way to accomplish this goal is through consistent and efficient exercise. Pilates Mat, Yogalates, Pilates Circuit or Equipment Class is a great place to find new possibilities in your own inner strength. Leave your workout feeling refreshed, focused, strong, and energized!
NEWS...
Get pumped about the new classes! We know you need to get a killer workout in your precious workout time. Pilates Circuit is the class for you to burn, sweat, and tone. Get over the hump at Pilates of Athens. You will have the energy boost you need to sail through the week!
Pilates Circuit is the rave in California. It gets results and keeps people wanting more. A series of stations throughout the studio keeps you moving and excited about your workout.
Variety is the spice of life! Try the Tuesday morning Yogalates class to get a yoga and Pilates mat class in one concise hour. Half of class is focused on classical Pilates exercises and the rest is hatha yoga with deep relaxation. Feel the benefit of these mind altering disciplines that help you coast through your obstacles.
Karena has been certified to teach yoga since 2003 and has enjoyed years of dedication to pilates and yoga. She is excited to share this amazing class to help you GET CENTERED in mind, body,and spirit!
We currently have openings for new clients. Find all of your fitness needs through Pilates of Athens. We can help you design a weekly workout schedule, including a home program, that will have you losing inches in no time!
We love to hear from you!
Please let us know how we are doing. We appreciate any feedback about our services, classes, studio or website. We want to know how we can serve you better! Contact us to request new classes. Please make any requests for group classes (levels/days/times) through email or voice mail.
No Pain, no Gain... NO WAY!
So much time is wasted away at the gym with little to show for it! It can be painful to even think of spending another hour doing the same routine. -not to mention boring-
Pilates
gets results through precision, concentration, and consistent
repetition. Pilates exercises are fun and challenging.
Pilates trains the mind, body, and breath to work together through an efficient series of exercises. Pilates is a full-body workout that treats the body as an integrated whole, instead of working on each part individually. It develops the body uniformly, helping to restore a state of ease and health.