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"...physical fitness is the attainment and maintenance of a uniformly developed body, with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

-Joseph H. Pilates










Pilates of Athens (Ohio) is committed to providing the highest quality Pilates instruction to our community. We offer personalized instruction of a time-tested body conditioning method. Our thoroughly trained instructors help you reach your goals, get results, and enrich your life through the classical Pilates method. It is our pleasure to provide a space for the Athens community to practice and grow.

        SUMMER COMMUNITY MAT CLASS SCHEDULE

        Level               Instructor                Day           Time                    Location


Advanced*     Karena Kilcoin        Tuesday      615pm          Pilates of Athens
Session Dates:  June 1 - July 20
                        No class July 6

Mixed Level
Karena Kilcoin       Thursday        9am          Athens Rec Center Session Dates: June 17 - Aug 5 
 
Kayak, Stretch and Pilates* 
             
Deb Murphy               Thursday      7am kayak     Strouds Run Beach
                                                        8am pilates
Session Dates:   July 15, 22, 29
     More info will be available at www.hockinghills.com/earthtouch/

*Preregistration is recommended to reserve your spot.  There is a minimum of six registered students per class.  Prices vary according to location and registraion.

 
      FALL COMMUNITY MAT CLASS SCHEDULE

        Level               Instructor                Day           Time                    Location


Beginner*          
Karena Kilcoin        Tuesday        9am          Athens Rec Center Session Dates: Sept 7 - Nov 9

Advanced*         Karena Kilcoin       
Tuesday      615pm          Pilates of Athens
Session Dates:  Sept 7 - Nov 9
                      
Intermediate*   
Karena Kilcoin       Thursday        9am          Athens Rec Center Session Dates: Sept 9 - Nov 11

*The fall schedule is tentative and subject to change.

A GREAT WAY TO START

Everyone wants to feel great!  The most important way to accomplish this goal is through consistent and efficient exercise.  Pilates Mat Class is a great place to find new possibilities to pain-free living.  Leave your workout feeling refreshed, focused, strong, and energized!

NEWS...

Just a few more weeks left for the summer session.  There is room to join in on any of these last few classes!  Keep your center strong at the mixed level Rec Center class or try a summer sunrise kayaking adventure!

Summer break begins the second week in August.  The fall session begins September 7th.   

Pilates of Athens is excited to be offering the only advanced mat class in town!  Thanks to all of you who are making this class a success!  Drop-ins are welcome for all mat classes this summer!  

 

We love to hear from you!

Please make any requests for group classes (levels/days/times)  through email or voice mail.

       
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No Pain, no Gain... NO WAY!

So much time is wasted away at the gym with little to show for it! It can be painful to even think of spending another hour doing the same routine.  -not to mention boring-

Pilates gets results through precision, concentration, and consistent repetition.  Exercises are fun and challenging. 

Pilates trains the mind, body, and breath to work together through an efficient series of exercises. Pilates is a full-body workout that treats the body as an integrated whole, instead of working on each part individually. It develops the body uniformly, helping to restore a state of ease and health.