-Joseph H. Pilates
Pilates of Athens (Ohio) is
committed to providing the highest quality Pilates instruction to our
community. We offer personalized instruction of a time-tested body
conditioning method. Our thoroughly trained instructors help you
reach your goals, get results, and enrich your life through the classical Pilates method. It is
our pleasure to provide a space for the Athens community
to practice and grow.
SUMMER COMMUNITY MAT CLASS SCHEDULE
Level Instructor Day Time Location
Advanced* Karena Kilcoin Tuesday 615pm Pilates of Athens
Session Dates: June 1 - July 20
No class July 6
Mixed Level* Karena Kilcoin Thursday 9am Athens Rec Center Session Dates: June 17 - Aug 5
Kayak, Stretch and Pilates*
Deb Murphy Thursday 7am kayak Strouds Run Beach
8am pilates
Session Dates: July 15, 22, 29
More info will be available at www.hockinghills.com/earthtouch/
*Preregistration is recommended to reserve your spot. There is a minimum of six registered students per class. Prices vary according to location and registraion.
FALL COMMUNITY MAT CLASS SCHEDULE
Level Instructor Day Time Location
Beginner* Karena Kilcoin Tuesday 9am Athens Rec Center Session Dates: Sept 7 - Nov 9
Advanced* Karena Kilcoin Tuesday 615pm Pilates of Athens
Session Dates: Sept 7 - Nov 9
Intermediate* Karena Kilcoin Thursday 9am Athens Rec Center Session Dates: Sept 9 - Nov 11
*The fall schedule is tentative and subject to change.
A GREAT WAY TO START
Everyone wants to feel great! The most important way to accomplish this goal is through consistent and efficient exercise. Pilates Mat Class is a great place to find new possibilities to pain-free living. Leave your workout feeling refreshed, focused, strong, and energized!
NEWS...
Just a few more weeks left for the summer session. There is room to join in on any of these last few classes! Keep your center strong at the mixed level Rec Center class or try a summer sunrise kayaking adventure!
Summer break begins the second week in August. The fall session begins September 7th.
Pilates of
Athens is excited to be offering the only
advanced mat class in town! Thanks to
all of you who are making this class a success! Drop-ins are welcome for all mat classes this summer!
We
love to hear from you!
No Pain, no Gain... NO WAY!
So much time is wasted away at the gym with little to show for it! It can be painful to even think of spending another hour doing the same routine. -not to mention boring-
Pilates
gets results through precision, concentration, and consistent
repetition. Exercises are fun and challenging.
Pilates trains the mind, body, and breath to work together through an efficient series of exercises. Pilates is a full-body workout that treats the body as an integrated whole, instead of working on each part individually. It develops the body uniformly, helping to restore a state of ease and health.